Kanna or Sceletium tortuosum is a succulent plant native to South Africa, which is also sometimes called Channa or Kougoed. Kanna has many amazing health benefits. You can buy this great herb at Break Free Herbs for the best price and quality. The most popular being:
- Pain Relief
- Elevated Mood
- Reduces Stress and Anxiety
- Alleviates Depression
When using Kanna Extract at 20:1 you will want to take between .5 and 1 gram of the powder to start. You can adjust your dosage up or down as you become more familiar with the herb and how different amounts effect you. Everyone reacts to herbs differently.
It is very important to measure your Kanna properly using a digital scale. Do not take more than is recommended and measure very carefully. You can then take the powder and mix it in to an acidic drink like Orange Juice, Lemon Water or Grapefruit Juice. You can also make a tea with the powder but it will be very bitter. You can put the powder in capsules or just consume the raw powder and chase it with water or juice.